This year, everything is different, that's clear. But one thing remains unchanged - the temptation to have a snack and drink on holidays. That's why we offer you some tips that will help you make a festive meal more balanced.

1. Drink plenty of water.

When there is a lot of food and alcohol at the festive table, it is important to drink plenty of water. Dehydration can be confused with hunger, and there's no point in eating more when you're really thirsty.


2. Don't give in to the "I don't care, I can do it today" effect.

If you've ever been on a diet, you're probably familiar with the "I don't care, I can do it today" mindset. This is the moment when we realize that we have already exceeded the permissible amount of carbohydrates or calories, so we decide to raise our hands and succumb to the temptation to eat even more. We'll deal with the consequences later.


The problem is that although our brain justifies and accepts this diet every now and then, our body calculates every calorie, and it cannot be deceived. If we enjoy ourselves and eat as much as we need to satisfy ourselves, we will have nothing to regret later. So be careful, there are different levels of overwork - you may overdo it a bit, and that's okay.


3. Eat slowly and start with the most delicious.

Usually, at the sight of a festive table, people get excited and start eating impatiently and greedily. This is a normal occurrence on New Year's Eve. However, if you manage to eat at a normal pace, slowly chewing food for a long time, you will feel full when you have really eaten, and not when it is too late and you have already eaten too much. Try to eat what you think is the most delicious first. After that, you will no longer be in such a hurry with the next dishes.


4. Don't forget about vegetables.

No matter how fabulously delicious the dishes on the table are, it's always good to find a place for something fresh. Enjoying food does not mean neglecting whole groups of nutrients. That's why it's good to have fresh and light foods on the table, such as fresh salads. Remind yourself to eat fruits between meals.


5. Use a small plate.

Portion sizes can be misleading. So choose a smaller plate.


6. Remember that you can continue later.

If you know you've eaten enough, but the dessert is still untouched, try to remember what you can eat later and try to distract yourself with something else for a few minutes. This practice has been proven effective by psychologists.


7. Consume calories.

Walking in the mountains or around the city is a great way to get rid of extra calories and speed up your metabolism.


And yet, even if you overdo it with a small amount of food, don't feel guilty! It is ok. Most delicious dishes are prepared only on holidays, and we tend to overeat. After the holidays, try to consume as many calories as possible. The most popular way to get a 1xBet promo code Bangladesh is to exchange it for bonus points on a special 1xbet promo code bangladesh . Players in Bangladesh can use this code when opening your account to get a bonus of up to ৳13000 or $130. The code gets players an 100% bonus when registering. A promo code at 1xBet is a combination of letters and numbers that players can use to access exclusive bonuses and offers.